How to Deal with Anger

I Wish Someone Had Told Me… How to Deal with Anger

Holding onto anger is like drinking poison and expecting the other person to die. – Anonymous

Today, I threw a pen and punched my desk. I pounded on my keyboard and slammed my office phone down. I’ve NEVER been like this. I’ve never thrown an adult tantrum! I’ve always been able to remain calm and find another outlet for my anger. But lately, it’s been bad.